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Last updateWed, 11 Oct 2017 11am


Simple Ways to Alkalize Your Body from Acid

Simple Ways to Alkalize Your Body from AcidMany people who are reading this may have a high acidity level in his or her body. This is due to the typical first world diet of processed foods, refined sugars, and GMOs. 


The Foods That Prolong Life

Longevity depends not only on genetic factors. it also depends on what we eat. These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet.


8 Ways to Burn Calories With Your Partner

We all know that to burn calories and get fit right amount of movement is must. But if you play sports you get bored in a conventional manner, or from time to time you cannot do the amount of movement of the day, organize yourself with him!


Innovative Workout Program at Gym

It's possible that you tend to avoid exercise because you don't have the time to take an hour or two out of your day for it. Gyms and health clubs today are trying to tap into a large and neglected market to help spread their business.


Workout Tips: Six Pack Abs

Active kids seldom worry about their waistline. That 'baby fat' disappears almost effortlessly during adolescence. Riding bikes, running rather than walking and all the normal kid activities keep kids slim. Unfortunately, 


Home Remedies for Sore Throat

Sore throats during the cold months is a common ailmentaren't, the pain that accompanies one can make you feel really uncomfortable and down. Both children and adults are susceptible to this painful, but not necessarily serious condition.


Fitness Tips: Ball Balance Exercise

When it comes to taking care of your body, you want to eat right, stay active, and stay away from things that release toxins into the body like smoking and drinking. Exercise is often


Women's Workout for a Better Bottom

If you have always prided yourself on the health of your rear deck, it can feel like quite a let down when age and gravity begin to have their way with it once you are closing in on 40. 


How To Select Perfect Workout Program

Everyone wants to stay fit, but most of us don’t have a lot of time in our schedules to devote to working out. And if you’re anything like me, you don’t particularly love to exercise. 


Minimum Workout Period for Women

Your Doc has said “Exercise!” The easiest way is a 20 minute workout to get and stay fit! We cannot read a magazine, watch television or visit our doctor without some smart aleck pointing