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Last updateWed, 11 Oct 2017 11am

 

Strength Training Workouts at Home

You can get just as good a workout by just using the everyday things around you or your own body and achieve great results. Strength training workouts don’t require tons of equipment and fancy machines. 

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Most Effective Workout Tips

One of the best workout tips you’ll ever hear is this one: workout in the morning, not after noon, nor in the evening. Working out first thing in the morning will give you energy for your entire day, and keep the 

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Complete Body Workout Tips

Finding the time in our modern day hectic schedules for a total body workout seems impossible. That is why I recommend the following regimen where you can get a total body workout in just 45 minutes a day, four days a week if possible.

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Tips for Perfect Exercise

The key is to stay within your comfort zone stop or slow down when you start breathing hard, breathing through your mouth,

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Hair Care With Ayurveda

Cook with “hair-friendly” spices such as cumin, fenugreek, turmeric and black pepper.

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Benefits of Ayurveda

Ayurveda is the the ancient science that exists for thousands of years, traditional nature healing system of India. It has recently seen a rise in popularity as a form of alternative medicine

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Ayurveda Tips: Balancing Vata

People with more Vata in their constitutions tend to be thin, and a shifting appetite and thirst. They are quick and lively in thought, works and moves very quickly.

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History and Evolution of Ayurveda

Ayurveda is the oldest system of traditional medicine native to the Indian subcontinent and a form of alternative medicine and is the oldest surviving complete medical system in the world.

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Ayurveda Tips: Balancing Kapha

People with more Pitta in their constitutions, has a strong body structure and a slow digestion. Kapha is responsible for biological strength, natural tissue resistance, and proper body structure.

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Ayurveda Tips: Balancing Pitta

People with more Pitta in their constitutions, has a medium sized body, and a good appetite. Pitta governs bodily functions concerned with heat and metabolism

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