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Last updateWed, 11 Oct 2017 11am

 

Hair Care With Ayurveda

Cook with “hair-friendly” spices such as cumin, fenugreek, turmeric and black pepper.

Stay away from harsh chemical-based topical hair products; they can cause long-term damage to the health and luster of your hair.

Never attack wet tangled hair with a brush, use a wide-toothed comb instead to gently untangle hair.
A warm oil massage twice a week will help stimulate the scalp; leave oil on for at least an hour or two, then shampoo it out.

Use healthy fats to cook with Ghee and olive oil, for example. Try and dry your hair naturally as far as possible, then brush into place; excessive blow-drying can cause hair to split and become brittle.

Botanical-based topical products shampoos, conditioners, and hair-oils can help nourish your hair as well as clean and condition it.

Add dairy products such as milk fresh yogurt and fresh cheese to your diet.
Avoid processed, refined or canned foods and foods with artificial preservatives or colors Ayurveda considers such foods stripped of their “ intelligence” and, therefore, not useful.

Manage day-to-day stress with relaxation techniques; prolonged stress is injurious to hair health and color.
Include plenty of green leafy vegetables and sweet juicy fruits in your diet.
Fresh coconut is excellent for hair sprinkle fresh grated coconut over salads, fruit or cooked rice.

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