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Most Famous Yoga Poses-1

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Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit.

This art originated, was perfected and practiced in India thousands of years ago. yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits. For each pose here you will find instructions, photos, and the benefits of the pose.

Handstand (Adho Mukha Vrksasana Pose)

Come into downward with the hands about a foot away from the wall. Walk the feet in closer to the hands, shoulders closer to the wall. Bend one knee and, bringing the heels to the wall over your head. Take the heels off the wall and bring one leg down at a time and rest before trying to kick up with the opposite leg so you stay balanced.

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