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Most Famous Yoga Poses-3

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This art of yoga was originated, perfected and practiced in India thousands of years ago. Yoga practice is the performance of yoga positions

(called asanas), each of which has specific physical and and mental benefits.

For each pose here you will find instructions, photos, and the benefits of the pose.

The Bharadvaja`s Twist (Bharadvajasana II)

Keep your left leg straight and keep your right foot on the inside of your right thigh. Wrap your left arm around your right bent leg without bringing your elbow to the outside. Place your right hand to the back and twist looking toward the back of the room. Benefits of this asana are : it stretches your hips, knees, shoulders, elbows, wrists and spine, stimulates internal organs and relieves sciatica.

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