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Tue12122017

Last updateWed, 11 Oct 2017 11am

 

Simple Ways to Alkalize Your Body from Acid

Simple Ways to Alkalize Your Body from AcidMany people who are reading this may have a high acidity level in his or her body. This is due to the typical first world diet of processed foods, refined sugars, and GMOs. 

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The Foods That Prolong Life

Longevity depends not only on genetic factors. it also depends on what we eat. These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet.

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Dealing with Stress in Simple Steps

Being under stress is fast becoming a way of life for most everyone. So much so, that the term, 'stressed out' is part of our vernacular. No doubt, there's plenty of reasons to be stressed out.

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Balanced Weight Control

Do you want to lose weight? Start by changing these simple things in your daily life. 

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Tips for Stress Management

Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. 

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Balanced Diet For Working Women

The life of working women is very stressful specially when we have to come home and do the housework too, take care of the kids and sometimes also taking care of the whole family which also includes in laws.

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Tips for Body Massage

Massage increases blood flow to the muscles thus helps reduce muscle tension and stiffness.

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Tips for Balancing Stomach Acid

Creating and maintaining the appropriate acid balance in the stomach is very important. Imbalance acid may result in unhealthy absorption and digestion 

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How To Improve Immunity

A healthy immune system is vital for every person as they are exposed to several germs in the environment. 

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Tips for better Sleep

Healthy sleep habits can improve your quality of life. Having healthy sleep habits important for healthy living. 

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