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Last updateWed, 11 Oct 2017 11am

 

15 Foods to Help You Lose Weight

These days, people are constantly searching for easy ways to reduce weight. Choosing a diet that would actually produce desired results can be a tedious and torturing task.

But there are certain foods which will truly help you drop those extra kilos. These will not only keep you fit but also save you from manycardiovascular diseases like high blood pressure, diabetes, strokes, etc.

Here are 15 food and beverages to help you lose weight:

1. Cinnamon: Adding cinnamon in food helps control post meal insulin spikes, which makes you feel hungry. It also helps lowering blood sugar and cholesterol.

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