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Last updateWed, 11 Oct 2017 11am

 

The Foods That Prolong Life

Longevity depends not only on genetic factors. it also depends on what we eat. These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet.

Choose a change that you can make today, and move toward a healthier you. We can control many factors that affect the life span as nutrition, rest and exercise. Here we have some of those foods that help us live longer.

Broccoli

Broccoli contains sulforaphane and other antioxidants that help protect healthy cells from free radical damage. Broccoli is an important calcium source for those who don't consume dairy products. It is a healthy food, especially those who are trying to lose weight. Additionally, broccoli provides several very important nutrients for good health.

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