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Last updateWed, 11 Oct 2017 11am

 

The Foods That Prolong Life

Walnuts

The nuts contain a large amount of alpha-linolenic acid which contains omega-3 and reduces inflammation. Walnuts contain a number of heart-healthy compounds: potassium, calcium, magnesium, vitamin E, omega 3 fatty acids and more. Walnuts are not only known for bringing good physical health but also as a booster of mental state.

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