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Last updateWed, 11 Oct 2017 11am

 

The Foods That Prolong Life

Cereals

Cereals are rich in antioxidants, vitamins and fiber that protect against cholesterol and regulate blood sugar levels, preventing diabetes. Wholegrain cereals are nutrient-rich, low in fat, and high in fiber which helps you to lose weight. High fiber-foods, such as whole-grain cereals, assist with the movement and elimination of food through the digestive system and also protect your body from health risks such as free radical damage, cancers and heart disease. (TIMExplore.com)

 
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