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Last updateWed, 11 Oct 2017 11am

 

Innovative Workout Program at Gym

It's possible that you tend to avoid exercise because you don't have the time to take an hour or two out of your day for it. Gyms and health clubs today are trying to tap into a large and neglected market to help spread their business.

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Workout Tips: Six Pack Abs

Active kids seldom worry about their waistline. That 'baby fat' disappears almost effortlessly during adolescence. Riding bikes, running rather than walking and all the normal kid activities keep kids slim. Unfortunately, 

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Women's Workout for a Better Bottom

If you have always prided yourself on the health of your rear deck, it can feel like quite a let down when age and gravity begin to have their way with it once you are closing in on 40. 

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How To Select Perfect Workout Program

Everyone wants to stay fit, but most of us don’t have a lot of time in our schedules to devote to working out. And if you’re anything like me, you don’t particularly love to exercise. 

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Minimum Workout Period for Women

Your Doc has said “Exercise!” The easiest way is a 20 minute workout to get and stay fit! We cannot read a magazine, watch television or visit our doctor without some smart aleck pointing

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The 8 Minute Workout

Are you a couch potato or procrastinator? The 8-minute workout is made for you! Let's face it. Most of us are working long hours for our livelihood

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Workout Tips: Weightlifting

When people decide to incorporate a weightlifting workout into their fitness regimen, they often do so with the mindset that they are going to get a lean and muscular physique that the opposite sex will find appealing. 

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Workouts Tips For Cardiac System

Everyone wants to look their best. To do that, often times, one has to look their best. Of course, more important than your particular aesthetics is your health. As the saying goes, nothing is more important than 

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Lose Fat with Workout

Have you ever wondered why you don’t lose weight as quickly as some people do, even though you workout three to four times per week and don’t eat as much as they seem to eat? 

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Workouts Without Weights

There are so many people who want to get into better shape. This is probably the most common New Year's resolution of all time. Every year men and women promise themselves that they will do better. 

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