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Last updateWed, 11 Oct 2017 11am

 

Most Effective Workout Tips

One of the best workout tips you’ll ever hear is this one: workout in the morning, not after noon, nor in the evening. Working out first thing in the morning will give you energy for your entire day, and keep the 

calorie burn going as long as you’re awake that day. Even if you have to wake up an hour earlier, don’t disregard this workout tip. Make it happen.

Ever feel like you’re not getting the most out of your daily workout? Want to get the best bang for your buck out of your exercise routine? Consider these workout tips to help you increase efficiency and effectiveness.

The next on our list of best workout tips: do interval training! Interval training means varying the intensity of your cardio workout from minute-to-minute. Instead of jogging or biking or doing the elliptical machine for 30 minutes straight or more, all at the same intensity, do 20 – 30 minutes while varying your intensity (speed, resistance, incline, etc.) This workout tip will make a huge difference. You’ll build muscle instead of burning muscle. You’ll notice the difference immediately.

 

Another one of the greatest workout tips I’ve ever heard is about motivation. Everyone finds it hard to get motivated and get started with their workout. It doesn’t matter how many great workout tips you’ve read or heard; great tips do you no good if you don’t put them into action! So to get motivated and keep your energy up, try this: work out in front of a mirror. Don’t shy away from mirrors, but use them to motivate you.

Also, what you do after your workout matters too. Make sure you eat some lean protein within the first half-hour after your workout. This workout secret came from a professional marathoner, and it’s one of the most useful workout tips I’ve ever heard. It will curb your appetite later in the day, and help you build muscle (which burns more calories in the long run).

Having the discipline to work out 5 or 6 times a week is great, but how can you be sure you’re making the most of each workout? Follow the above workout tips, and you’ll see an immediate improvement in your weight, muscle tone, and energy level. These workout tips come from exercise experts and years of experience. Try them out and see if it doesn’t magnify your workout effectiveness within the first week. (TIMExplore.com)

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