Drinking water should be natural, but you don't always feel thirsty. Read how to remember to drink.
1. A glass of water upon awakening and before going to bed
Waking up in the morning and goodnight in the evening should always be accompanied by a glass of water . For some it may be difficult especially in the morning, but it is simply a habit to acquire, which is also good for the intestine!
2. Take a bottle of water with you
When you go out for services or shopping or to go to work, always remember to bring a bottle of water with you. Weight is absolutely irrelevant and is a good way to get used to drinking more. Water is essential to keep the body hydrated, it also fights constipation and makes the skin more beautiful.
3. Add the lemon juice to the water
To make the water more palatable you can add lemon or lime juice , or you can prepare infusions based on plants or fruits to keep in the fridge in the summer or excellent hot infusions to sip in the winter. In this way, drinking will certainly be more enjoyable!
4. No to sugary and carbonated drinks
The sugary and carbonated drinks are a must banish at the table. Sugar does not quench thirst at all, on the contrary, it only supplies empty calories , ruining the teeth and representing a source of risk for weight gain , with all the problems that can derive from it (diabetes, obesity, etc.).
5. Make the telephone alarm ring
If you're having a hard time drinking more water, try setting an alarm on your phone . This way you will anticipate the urge to thirst, but this way you will set yourself sustainable and easy to follow intervals.
