Why does it always happen to feel rejected and rejected and how do you stop thinking this way and start living life’s relationships and situations more serenely?
In the course of life, it happens to everyone to be “rejected”. Whether it’s a no received in a job interview, a possible attendance that was dismantled in the bud, or any other episode in which one was not chosen, however, the important thing is that this perception is limited to the event itself. Different, in fact, is the case in which an individual always feels rejected or rejected by those around him, regardless of the situation or reality that he life.
Like a sort of mood of thought and distorted personal perception, perhaps born as a consequence of a real refusal, but which has never been able to really elaborate and overcome. So how do you solve this discomfort, overcoming and learning to correctly process the feeling of always being rejected or rejected?
WHAT IS REJECTION
First of all, it is good to understand what is meant by refusal, that is the attitude whereby one does not want someone or something, expressing opposition, rejection, and sometimes even contempt. Attitudes that, when suffered, can also cause profound consequences on the person, so much so as to arouse negative emotions. Up to real phobias about the possibility of being rejected and/or abandoned.
Fears that lead those who live with the sensation or fear of always being rejected and rejected, to avoid any situation that could lead to this epilogue, even if only potentially. And in fact, greatly limits one’s life and the possibilities of interaction and relationship with others.
CAUSES AND CONSEQUENCES
A fear which, therefore, can arise as a consequence of episodes experienced in childhood and never overcome (for example in the case in which one is abandoned by a reference person) or also for work, friendship, or love reasons, following the end of a story or the rejection obtained by a loved one. And that brings with it a whole series of attitudes including:
- Avoidance Of Any Situation That Can Generate Negative Emotions Related To Always Feeling Rejected And Rejected;
- The Tendency To Focus On Negative Aspects, Limiting One’s Vision Of Things;
- The Lowering Of Self-Esteem;
- The Tendency To Solitude, Also As A Protection From The Outside;
Etc.
All behaviors worsen the feeling of always feeling rejected and rejected, making the life of those who live it worse.
HOW TO STOP FEELING REJECTED AND REJECTED
A vicious circle that, however, can be unhinged by implementing strategies useful for solving the problem and which enable the person to no longer feel constantly rejected and rejected, by improving one’s objectivity in seeing things and learning to manage and overcome emotions you feel.
First of all, therefore, it is important to be aware of the problem, whether it is a sensation that we experience for no apparent reason, or that this (even if much more rarely than we perceive it) really happens. There is no point in limiting one’s possibility of living and knowing someone only for the more or less concrete possibility of being rejected. If it’s going to happen, it’s going to happen anyway, so we might as well try and deal with what happens next.
In this regard, it is important to learn to broaden one’s vision of rejection and the suffering that is generated in receiving it. Being rejected is not an act against us or a devaluation of what one is, but it is the consequence of discomfort experienced by the other or simply of the needs of those in front of us that do not coincide with ours. But that doesn’t mean in any case that you are the problem.
AN OPPORTUNITY TO IMPROVE
In any case, however, being rejected can be a great opportunity to analyze yourself, ask yourself constructive questions, and improve yourself. Avoiding tormenting yourself with the whys and useless questions that will never be answered but take the good part of the thing. In other words, every experience we have can be a great opportunity to be the best version of ourselves.
If it is true that a low level of self-esteem also corresponds to the feeling of always feeling rejected and rejected, here is the point on which it is important to work. As? Learning to love yourself as you are, valuing your qualities, and learning to appreciate yourself. But also understanding that, if we are not the first to love each other and to exalt our uniqueness, why on earth should others do it or see it?
Finally, it is good to understand that things don’t just happen to us, even if it seems so to us. We are all in the same boat and in the same sea. The difference, however, is how you choose to proceed and face the waves, whether by letting yourself be overwhelmed and forcing us to hide or, rather, treasuring what you have learned and proceed with confidence, desire to discover and live, strong in what one is and of one’s value and always ready to leave again.
